whats new

Extreme Martial Arts
Get Good, Get Better, Be The Best!

+91 9216-444-949

pdf icon


Burpee challenge at Extreme Martial Arts Chandigarh:




The burpee as know as squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”:

  1. Begin in a standing position.
  2. Drop into a squat position with your hands on the ground.
  3. Kick your feet back into a plank position, while keeping your arms extended.
  4. Immediately return your feet to the squat position.
  5. Stand up from the squat position and jump with your hands up in air.

Burpees will improve your muscular endurance, help you burn fat and develop a high level of fitness.

Your weight, metabolism, duration and intensity are determining factors for the number of calories you’ll burn while performing this exercise, but according to Harvard University, a 125-pound person can burn 240calories in 30 minutes. The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every repetition, you will work your arms, chest, quads, glutes, hamstrings, and abs.


Students Results:

Target> 50 Burpees in ONE GO – (Time Period: One Minute)

Level Range Achievers
(Male) (Female) (Jr. Male) (Jr. Female)
L- 1 1-6 Udeesha
L-2 7-12 Aditya, Anuj Bhavni, Indu,
L-3 13-17 Virat Shukla, Nidhi, Ananya, Amuleek, Japuji, Sunpreet, Ruchi, Sonia, Harmanjot, Geetansh Pancham, Lavish, Nirvaan
L-4 18-22 Chinmay, Akshay, Nikhil Gupta, Harsh, Sourabh Mittal, Anmol Kaushal, Nishant Goyal, Sahil Dhanta, Ankit Goyal, Manarshhjot, Rajat Makkar, Amit Kapoor, Raja Gulati, Pooja, Latika, Nisha Khandelwal, Nisha Dogra, Rupali Vaibhav, Ranvir, Alisha, Hrishti
L-5 23-26 Prosenjit Roy, Ritesh, Partha Mitra, Dr. Dhruv Vashisht, Rajender Singh, Anhad Pathania, Gaganpreet, Ujjwal Dhanta, Soumil, Vaibhav,
L-6 27-30 Ujjwal, Hanu Goyal, Ankush Sharma, Ashmeet Singh, Santosh Kumar, Agadh Gupta
L-7 31-34 Nikhil Sharma, Amit Kumar
L-8 35-37
L-9 38-40 Ankit Singh,
L-10 41-43
L-11 44-45
L-12 46-47
L-13 48
L-14 49
L-15 50


Level Range Achievers (Black Belt Male)
L- 1 1-6
L-2 7-12
L-3 13-17
L-4 18-22
L-5 23-26
L-6 27-30 Sunny Kamboj, Gaurav Kamboj
L-7 31-34
L-8 35-37 Dr. Sunny
L-9 38-40
L-10 41-43
L-11 44-45
L-12 46-47
L-13 48
L-14 49
L-15 50

Updated on 4th Oct, 2017



Extreme Martial Arts Academy


aayush sharma

Adarsh kumar from Chandigarh

Joined EMA
9 months ago
devarya

Shailly from Chandigarh

Joined EMA
6 months ago
person join

Anjali Vashist from Chandigarh

Joined EMA
11 months ago
person join

Amit Kapoor from Chandigarh

Joined EMA
6 months ago
person join

Amit Sharma from Chandigarh

Joined EMA
7 months ago
person join

Sunakshi Gupta from Chandigarh

Recently joined EMA
5 months ago
person join

Chetan Anand from Chandigarh

Joined EMA
5 months ago
person join

362 People are viewing this site

person join

249 People viewed this page
in the last 24 hours

person join

Samni Singla from Chandigarh

Joined EMA
6 months ago
amanat

Simran Rao from Chandigarh

Joined EMA
5 months ago
person join

39 People are viewing this site

agadh-gupta

Varun Raina from Chandigarh

Joined EMA
1 year ago
ankita sharma

Vishavinder Singh from Chandigarh

Joined EMA
4 months ago
sachin tomar

Sachin Tomar from Chandigarh

Recently joined EMA
3 month ago
udeesha

Aditya Roy from Chandigarh

Joined EMA
11 months ago
vishavinder singh

Vishavinder Singh from Chandigarh

Recently joined EMA
3 month ago
vishavinder singh

Anirudh Chauhan from Chandigarh

Joined EMA
5 months ago
person join

43 People viewed this page
in the last 12 hours

book