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Kick Boxing


Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.


self defense for women


History of Kick Boxing

The term “kickboxing” was created by a Japanese boxing promoter in the 1950s. The promoter used the term to refer to a combination of Muay Thai boxing and karate.

The term later gained more popularity in the United States in the 1970s. American full-contact karate practitioners were frustrated by the scoring limitations of tournaments and decided to take their bouts to the boxing ring. A couple of the legends of the sport from that time are Benny “The Jet” Urquidez and Bill “Superfoot” Wallace. Kickboxing became more popular when ESPN started broadcasting matches in 1979.

Benefits

  • Burns more calories
  • Reduces stress
  • Improves balance
  • Improves Flexibility
  • Improves coordination
  • Improves endurance
  • Low impact in the water!

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