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Push Ups Challenge at Extreme Martial Arts




A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in athletic training or physical education and commonly in military physical training.

How to do right push-ups

  1. Lie on the floor face down and place your hands about chest apart while holding your torso up at arm’s length.
  2. Next, lower yourself downward until your chest almost touches the floor as you inhale.
  3. Now breathe out and press your upper body back up to the starting position while squeezing your chest.
  4. Begin to lower yourself downward again for as many repetitions as you can do.

One minute World Record: Recorded by Guinness Book of Records were 138, achieved by Roy Berger in on 28 February 2004 in Ottawa (Canada).

Push-ups in one minute:


Level Range Achievers
(Male) (Female) (Jr. Male) (Jr. Female)
L- 1 1-5
L-2 5-10
L-3 11-15 Anshul-12, Anshul-12/14, Sonia-12, Ruchi-15,
L-4 16-20 Anirudh 15/20, Dr. Dhruv-16/19, Prince-20, Sunpreet-15/16/18, Latika-17,
L-5 21-25 Anuj-15/22, Virat-21, Anmol-14/23/25, Raja-25, Virat-21, Nikhil Gupta-23, Priyal-10/22, Harmanjot-17/19/23/25,
L-6 26-30 Nishant-24/26,, Harsh-23/29, Ujjawal-26, Ritesh-26/30, Partha Mitra-27/30, Ankit Goel-27, Ananya-30, Pooja-27,
L-7 31-35 Chinmay-30/34, Rajat-25/30/35, Prince-30/32/34, Akshay Kumar-32, Amit Kapoor-27/32, Deepak 33, Kunal Jain-34,
L-8 36-40 Manarshhjot-35/38, Gaganpreet-36, Rajinder Singh-39,
L-9 41-45 Nikhil Sharma-31/37/45, Prosenjit-40/43/44,
L-10 46-50 Hanu-35/39/43/46, Ujjawal-26/38/46, Anhad-32/41/46 Ankush-30/ 40/46, Ashmeet 46/50,
L-11 51-55 Amit Kumar-45/53,
L-12 56-60
L-13 61-65 Sahil Dhanta-65
L-14 66-70 Santosh-37/55/68,
L-15 71-75
L- 16 75-80
L- 17 81-85 Ankit Singh-70/85,
L-18 86-90
L-19 91-95
L-20 96-100


Level Range Achievers (Black Belt Male)
L- 1 1-5
L-2 5-10
L-3 11-15
L-4 16-20
L-5 21-25
L-6 26-30
L-7 31-35 Gaurav-35,
L-8 36-40
L-9 41-45
L-10 46-50
L-11 50-55
L-12 56-60 Dr. Sunny-60, Sunny-60,
L-13 61-65
L-14 66-70
L-15 71-75

Updated on 03-11-2017



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