Extreme Martial Arts — EMA Fight Back

Keep Your Family Safe— Learn Practical People Safety Skills

EMA Fight Back, established in 1984 in Chandigarh, teaches children, teens, families, and adults how to prevent bullying, abuse, and assault with confidence-building, age-appropriate and practical skills.

Our programs empower people of all ages and abilities to set boundaries, stay aware, make safe choices, and protect themselves when needed.

Why EMA Fight Back

Powerful. Practical. Proven.

EMA Fight Back provides international-standard People Safety training that helps individuals take charge of their emotional and physical safety — at home, at school, in public, and online.

We teach:

  • Awareness & confidence
  • Boundary-setting & advocacy
  • Safety planning for real-life situations
  • Role-plays for everyday challenges
  • Practical self-defence skills (only when needed)
  • Age-appropriate, positive, skill-based learning

Our approach is research-based, adaptable for all ages, and suitable even for people with disabilities or special needs.

What Makes Us Different

Our Method Works

  • More than 53 years of experience
  • Over 100,000 students trained
  • Age-specific techniques
  • Trauma-informed teaching
  • Safe practice with padded instructors
  • Emphasis on prevention over violence
  • Easy-to-remember skills anyone can use

EMA Fight Back transforms awareness into action — empowering people to stay safe without using aggression.

How We Teach

Our teaching is:

  • Positive, respectful, people-friendly
  • Evidence-based and globally recognized
  • Practical and safe
  • Customizable for age, ability, and environment
  • Focused on role-play, practice, and habit-building

Participants leave every session with skills they can use immediately.

Trusted by Educators, Parents & Professionals

EMA Fight Back is supported by:

  • Teachers and school management
  • Police and safety professionals
  • Mental health experts
  • Child protection specialists
  • Parents from across India

For over four decades, the program has earned trust for its effectiveness, honesty, and human-centred approach.

What People Learn

Participants master:

  • Boundary setting
  • Situational awareness
  • Bullying prevention
  • Online and digital safety
  • Safety with strangers and known people
  • Emotional regulation under stress
  • Verbal and physical self-defence
  • Getting help and advocating for safety

Call to Action

We partner with:

  • Schools
  • Colleges
  • Gyms & clubs
  • Hotels
  • Resident associations
  • Corporate offices
  • NGOs and community groups
  • Foundations and sponsors

Programs include assemblies, group workshops, teacher training, and long-term safety curriculum support.

Safety is a Skill — Let’s Build It Together.

Join thousands of families and institutions who trust EMA Fight Back.