EMA Fight Back, established in 1984 in Chandigarh, teaches children, teens, families, and adults how to prevent bullying, abuse, and assault with confidence-building, age-appropriate and practical skills.
Our programs empower people of all ages and abilities to set boundaries, stay aware, make safe choices, and protect themselves when needed.
Powerful. Practical. Proven.
EMA Fight Back provides international-standard People Safety training that helps individuals take charge of their emotional and physical safety — at home, at school, in public, and online.
We teach:
Our approach is research-based, adaptable for all ages, and suitable even for people with disabilities or special needs.
Blog
News, seminars and safety updates.
11 March 2026
By: The Editorial Team, EMA Fitness Date: March 10, 2026 The mission to empower India has just shifted into high gear. Under the visionary leadership of Grandmaster B.S. Handa (9th Dan Black Belt, 50+ Years Experience), the Project 1 Lakh Mission has officially secured three massive partnerships in a single week. We are proud to
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2 March 2026
It is a difficult time to be a parent in the Tricity. Between digital screens, fast food, and academic stress, every parent asks: “How can I build my child’s body and mind?” While ordinary gyms offer a basic class, Extreme Martial Arts (EMA) offers a Legacy. This March, families are moving to our elite headquarters
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3 February 2026
The Vision of a Safer Campus When we think of a university, we think of degrees, careers, and the future. But at Project 1 Lakh, we believe that the foundation of a great future is a Safe Present. Recently, Chandigarh University became the epicenter of a safety revolution as we conducted our “Safety Intelligence” masterclass
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3 February 2026
The Reality Check Is our education truly complete if we don’t know how to protect ourselves? At GGDSD College, we recently asked this critical question. In a world where “lack of time” is the biggest excuse for ignoring safety, we proved that you don’t need hours to learn survival—you only need to master the first
Read moreWorkshops for Every Age & Ability
Parent–Child sessions focusing on awareness, communication, and boundary-setting.
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Fun, engaging sessions with realistic role-plays for everyday situations.
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Handling peer pressure, bullying, travel safety, online issues, and independence.
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Practical safety and self-defense training for work, travel, home, and emergencies.
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Customized programs for individuals and groups with developmental, physical, or emotional challenges.
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Workshops for students, teachers, staff, and teams — from self-defence to conflict resolution and emergency safety.
View program →Our Method Works
EMA Fight Back transforms awareness into action — empowering people to stay safe without using aggression.
Our teaching is:
Participants leave every session with skills they can use immediately.
EMA Fight Back is supported by:
For over four decades, the program has earned trust for its effectiveness, honesty, and human-centred approach.
Participants master:
We partner with:
Programs include assemblies, group workshops, teacher training, and long-term safety curriculum support.
Join thousands of families and institutions who trust EMA Fight Back.
