Extreme Martial Arts | Get Good, Get Better, Be The Best!

Fitness Program

Whether or not you ever plan on taking your moves to the ring, martial arts training is one of the most intense workouts you can do. This calorie-torching form of exercise challenges and tones every part of your body—and mastering a fierce uppercut or switch kick is incredibly empowering!

Here, Our instructor and Daily Burn trainer guides you through a martial arts-inspired workout, designed to strengthen your whole body and get your heart pumping. Since martial arts requires a range of fitness skills, we cover everything from flexibility to cardiovascular endurance to balance.

We generally begins with a light warmup to help get the blood flowing to every muscle and release tension from the body. Not only does this form of active stretching help increase flexibility, but it also boosts agility and mobility.

Next, we goes over different elements of martial arts fighting. we can explain how important it is to really learn the proper technique for every move. For starters, we teach how to properly throw a punch, which involves using your entire body for power and leverage, while releasing tension in your shoulders and traps. Next comes instruction on how to dodge a punch with moves called “level changes,” which also happen to be a great workout for your quads and glutes.

Words from our Members

"I am feeling more energetic, can cope up with work better and my confidence has improved a lot. EMA Discipline is good and their method of training is well structured. "

- Dr. Dheeraj Khurana

Words from our Members

EMA games and activities have helped my child to be more friendly, has helped in learning many types of games & sharing as well. As in today busy schedule & life, the children has forgotten to play different types of games. It is because of the club like EMA which has encouraged such games & getting them trained also for development of character as well. EMA has helped in development of concentration "

- Mother of Tanushree

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"After joining EMA I feel more energetic, enthusiastic, confident. My co-ordination has improved. Now I can concentrate much better on my studies. The most important benefit which I got from EMA is relief from BRONCHITIS ASTHAMA, which was not being cured by medicines since last 7 years. Discipline is good, EMA Instructors are so energetic that they inspire us to perform better, method of training is so simple that nobody faces any difficulty in learning. "

- Sachin Kumar

Words from our Members

"I have become quite active and energetic now. It has helped me instill self-confidence and tolerance in daily life. The training at EMA is very good. It really pushes oneself to their limits. "

- Karanbir Singh

Words from our Members

"The training is very good, energetic, very professional and learned, full of experience which enriches the session "

- Rishi Kohli

Words from our Members

"I joined Martial Arts just because being sports personal I wanted to do some exercises in morning time but I am feeling awesome and now I want to learn till my Black Belt. The discipline at EMA is very good "

- Naina Kansal

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