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Planks Challenge at Extreme Martial Arts

The plank (also called a front hold, hover, or abdominal bridge, which is called kumbhakasana in Sanskrit) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

How to do:

  1. Begin in the plank position with your forearms and toes on the floor.
  2. Keep your torso straight and rigid and your body in a straight line from face to toes with no sagging or bending.
  3. Your head is relaxed and you should be looking at the floor.
  4. Then lift your body by lifting your elbow and making the arm straight, then make the other arm also straight so the you end up in push-up position and hold.

World Record:

The world record for a front plank, resting on elbows, was set by Chinese policeman Mao Weidong, who formerly held the record and regained it back by planking for 8 hours, 1 minute and 1 second in May 2016.

Plank Challenge

Plank Challenge (Black Belts)

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