Extreme Martial Arts | Get Good, Get Better, Be The Best!

Journey to Black Belt

Phase I Level Training (White to White One Belt)

In Phase One, students are introduced to the basic techniques and training methods from a variety of Martial Arts. This training had a very specific focus, dealing largely with Actions coordination and movement skills.
In Phase One, techniques are practiced with a minimum of resistance from the partner, and the timing and random variables are limited to allow students to develop an understanding of these techniques.

Phase II Level Training (Yellow to Yellow One Belt)

In Phase Two, students are given more resistance in a variety of interactive drills which call for awareness, sensitivity, and an economy of motion that all combine into what we affectionately call “The Rhythm”. This type of training requires that students identify and respond efficiently to changes in distance, structure, pressure, momentum and intention, adjusting their tactics to match or counter those of their training partner.

Phase two training will consist of many “Closed Circuit Drills”, drills which require specific actions from both participants in order to create a specific circumstance or condition. In these drills, each partner plays a role which calls for the other partner’s response. This type of drill requires rhythm, coordination and timing, as well as awareness.

Phase III Level Training (Green to Green One Belt)

Phase Three will learn Tactics and Strategies for dealing with and identifying types of resistance are developed in detail. Students learn about the psychology of fighting, combination theory, and how to identify and counter their opponent’s intentions.

The focus of these techniques is to safely and productively test and develop one’s responsiveness to a changing format, environment or skill set. It is important for students to remember that these techniques, though challenging and interactive, are not meant to be a forum for competition.

Phase IV Level Training (Blue to Blue One belt)

In Phase IV we begin to realize the physical and mental changes that occur after several years of consistent training in the Martial Arts. Part of this requires that students plan their training around the attributes and skills that they would like to have. In this way, students become responsible for their own progress, which prepares them for Phase V level training – specialization.

The following are a series of prompts designed to help students take a disciplined approach to structuring their training time. Advice will be given based on the goals set, and training methods will begin to be more specific to the student’s interests.

Goal Setting

One of the most important qualities a professional Martial Artist or Athlete can have is the ability to create a workout regime designed to attain a set of realistic and clearly defined goals. Goal setting is a learned skill, here you have to define your own training objectives. This may differ from person to person.
Strength, Flexibility, Endurance, Speed, Timing, Rhythm, Balance, Coordination

These areas also need to be planned and implemented:-

Weight Training, Running, Stretching, Bag work & Pad work, Footwork Drills, Abdominal Work, Jumping Rope, Grounded Movement Drills, Sparring, Flow Drills, Meditation

Phase V Level Training (Red to Black Belt)

As students spend more time training, they will find areas of the Martial Arts in which they would like to take their skills to an advanced level. This type of specialization requires a commitment to the parts of training that will develop above average skills and insights into that aspect of the Martial Arts. For some this may involve some form of competition, for others, this will simply mean developing the movement characteristics that are associated with expert performance.

Words from our Members

"I am feeling more energetic, can cope up with work better and my confidence has improved a lot. EMA Discipline is good and their method of training is well structured. "

- Dr. Dheeraj Khurana

Words from our Members

EMA games and activities have helped my child to be more friendly, has helped in learning many types of games & sharing as well. As in today busy schedule & life, the children has forgotten to play different types of games. It is because of the club like EMA which has encouraged such games & getting them trained also for development of character as well. EMA has helped in development of concentration "

- Mother of Tanushree

Words from our Members

"After joining EMA I feel more energetic, enthusiastic, confident. My co-ordination has improved. Now I can concentrate much better on my studies. The most important benefit which I got from EMA is relief from BRONCHITIS ASTHAMA, which was not being cured by medicines since last 7 years. Discipline is good, EMA Instructors are so energetic that they inspire us to perform better, method of training is so simple that nobody faces any difficulty in learning. "

- Sachin Kumar

Words from our Members

"I have become quite active and energetic now. It has helped me instill self-confidence and tolerance in daily life. The training at EMA is very good. It really pushes oneself to their limits. "

- Karanbir Singh

Words from our Members

"The training is very good, energetic, very professional and learned, full of experience which enriches the session "

- Rishi Kohli

Words from our Members

"I joined Martial Arts just because being sports personal I wanted to do some exercises in morning time but I am feeling awesome and now I want to learn till my Black Belt. The discipline at EMA is very good "

- Naina Kansal

Extreme Martial Arts Academy

Guru Gobind Singh Bhawan, Sector 15 A Chandigarh, Below Bright Academy
PHONE: 9216-444-949
7888-721-512
EMAIL : bs.handa@gmail.com

Strawberry Field High School, Sector 26, Chandigarh                                                             PHONE: 9216-444-949
7888-721-512
EMAIL : bs.handa@gmail.com

Learning Paths School
Site No 66, Plot No 3
Sector 67, Mohali
PHONE: 9216-444-949
               7888-721-512
EMAIL : bs.handa@gmail.com

Showroom No 1, Rajdhani Enclave, Below Fitness Hub Gym, (Near Manav Clinic, Vinod Hospital), Sector 126, Greater Mohali (Kharar)
PHONE: 9216-444-949, 7888721512
EMAIL : bs.handa@gmail.com

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