Register Fast!!! All are invited (5 to 14 Years)

We are going to start classes at Classes Starting at Jalvayu Towers, Sunny Enclave, Kharar, Mohali from 1st Sep 2024.

Protecting Our Women: Lessons from the Kolkata Rape and Murder Case

Recent Tragedy:

We are deeply saddened by the recent tragic events involving a young female trainee doctor. This heartbreaking incident reminds us of the importance of self-defense and personal safety.

An Urgent Appeal:

We strongly urge all women, including those in schools, colleges, corporate offices, and other workplaces, to consider undergoing self-defense training. It is crucial to be prepared and aware of the risks in today’s world.

Self-Defense Training:

If you or your organization is interested in self-defense training, we are here to help. We offer a comprehensive self-defense certificate course that covers:
– Awareness of dangerous situations.
– Practical tips and tricks to escape from threats.
– Early warning signs to avoid danger before it happens.

How to Get Started:

Individuals:

Contact us directly or simply send a message with the word “Help” for more information on our online and offline training options.
Institutions: Schools, colleges, and corporate offices can approach us to arrange seminars and workshops tailored to your needs.

Take Action Today:

Don’t wait until it’s too late. Equip yourself and those around you with the knowledge and skills to stay safe. Reach out to us, and together, we can make a difference.

Master Nancy – “Accomplished North Indian Taekwondo Athlete and Coach”

Introduction

• First North Indian girl to go Olympic-style Taekwondo in South Korea.
• Completed a degree in sports science.

Achievements

• 14 Gold medals in state, national, and international championships.
• 2 Silver medals.
• 2 Bronze medals.

Experience

• 30 years in Taekwondo.
• Over a decade of teaching.
• Influenced 80,000+ students in the US, South Korea, and Canada.

Credentials

• Recognized as an international coach.
• Holds a 4th Dan black belt.

Expertise

• Proficient in Taekwondo, Taekwondo Jejudo, and Aikido.
• Mastery in Nunchucks, short sticks, and tonfa.

The Long Stick, often referred to as the Bo Staff in martial arts, is a versatile weapon that offers numerous benefits to children when they practice its basic actions. Here are some key points about the Long Stick weapon and the advantages it provides:

1. Versatility: The Long Stick is a weapon that can be used for both offensive and defensive techniques. It offers a wide range of movements, from striking to blocking, making it a well-rounded tool in martial arts training.

2. Coordination: Practicing with the Long Stick enhances a child’s coordination and balance. They learn to control the weapon’s movements, which translates into improved body coordination.

3. Strength and Flexibility: The act of wielding the Long Stick requires strength, which children develop as they engage in training. Additionally, it promotes flexibility as they work on their stances and movements.

4. Focus and Concentration: Training with the Long Stick demands a high level of focus and concentration. Children learn to pay attention to the weapon’s positioning and their body movements, which improves their ability to concentrate.

5. Discipline: Martial arts, including the use of weapons like the Long Stick, instill discipline in children. They must follow specific techniques and routines, promoting a sense of responsibility and self-control.

6. Confidence: As children become proficient in the basic actions of the Long Stick, their confidence grows. They gain a sense of accomplishment and self-assurance in their abilities.

7. Self-Defense Skills: Learning to use the Long Stick provides children with valuable self-defense skills. They develop techniques to protect themselves if ever faced with a threatening situation.

8. Physical Fitness: The practice of Long Stick techniques contributes to improved physical fitness. Children build strength, endurance, and cardiovascular health as they engage in this dynamic martial art form.

9. Respect and Sportsmanship: Martial arts emphasize respect for both the art itself and fellow practitioners. Children learn the values of respect and sportsmanship, which carry over into other aspects of their lives.

10. Teamwork: Many martial arts classes involve group training. Children learn to work together, encourage their peers, and appreciate the benefits of teamwork.

In summary, the Long Stick, or Bo Staff, is a valuable weapon in martial arts that offers numerous advantages to children. It not only equips them with self-defense skills but also promotes physical fitness, mental focus, and important life values like discipline and respect. Practicing the basic actions of the Long Stick is an excellent way for children to experience these benefits and grow in their martial arts journey.

Extreme Martial Arts Instructor

On this International Women’s Day, let us celebrate the strength, resilience, and perseverance of all the women out there. Let us acknowledge their contribution to the world and their communities, despite facing numerous challenges and obstacles.

Let us strive towards creating a world where every woman has the opportunity to reach her full potential and is valued and respected for her unique talents and abilities. Let us stand in solidarity with all women, advocating for gender equality and empowering them to shatter any glass ceilings that stand in their way.

Remember, a woman’s potential is limitless, and her determination unbreakable. Let us continue to support and uplift women, not just on International Women’s Day but every day, because a better world is only possible with their unwavering strength and resilience.

A self defence seminar was held at at at LM Thapar School of Management, Dera Bassi, Rājpura, Punjab on 20th November 2021 where many girls attended and felt more stronger after the seminar. They felt that these types of seminar or workshop should be held time to time to aware the self safety tips and tricks.

Yes we are stil looking forward to enroll more students for our online martial arts classes. The online classes are still running and students are enjoying its benefits. Just message us “Online” to enroll with us at 9216444949.

Join us for the feel of Kicks and learn the latest techniques used for sparring (fighting) in Taekwondo. Master B S Handa (International Asian Player) with 47 years of experience will train you along with his team and help you learn the basic to advance levels. Call now at 9216444949, 7888721512 7380009222 for joining.

International Women’s Day was celebrated at AISIN Automotive Haryana Pvt. Ltd., Rohtak by conducting a Self Defence Seminar-cum-workshop and aware them how to use common things like pen, pencil, specks, keys, comb and body parts as weapons. Nearly 50 plus girl employees attended the camp.

A six days awareness campaign for girls and women on sexual assault and harassment along with workshop on self-defense was held in Lovely Professional University (Jalandhar).

This seminar was arranged by Dr. Neelam Sharma, Head of physical education department.

A Workshop on Disaster Management, organised by Rajiv Gandhi National Institute of Youth Development- Chandigarh. The Workshop was conducted by martial arts expert, Master B.S Handa, Black Belt 6th Dan (Kukkiwon, Korea).

Talking about the workshop, martial arts expert, Mr. B.S Handa told, “It happened a lot many times that I listened to few disturbing incidents happening with young girls and even elderly women. May it be the eve-teasing or stalking, all these incidents forced me to organised this camp where the females can learn to defend themselves from the goons.”To boost up the self-confidence among women and to make them prepare to fight back. A 5 Day Workshop on Disaster Management workshop was orgnized by Rajiv Gandhi National Institute of Youth Development, Regional Center from 10-14 July, 2017, attended by selected NCC candidates from North Zone for this self-defense workshop.

As this is a special camp, it is designed to make the participant more aware, prepared, and ready for any situation that may occur in their everyday life on any given day which would prove to be helpful for them. The participants learned many techniques in this workshop.

A Self Defence seminar was held at Godrej Consumer Products Limited, Baddi on 10-11^th Jan 2017 where nearly 100 members took part in the Seminar as well as attended the workshop. Their comments are as under:

• Manish Kumar: This training session was very helpful to protect ourself from any violence or any other sexual harassment and can be used to protect ourself and our family. And these exercises can make benefit us physically and can make us more flexible and active. And I believe that these seminars should be conducted in regular basis.
• Pankaj Kumar: It was very informative training on self-defence. We learnt various techniques of self-defence. It was very good session. The trainer was very experienced and have very good presentation skills. He demonstrated all techniques in very easy way so that a lay man can also understand it easily.
• Abhas Barman Roy: Training session delivered was awesome and I would like to take self-defence in depth.
• Pankaj Pathania: This training is very beneficial for us. We can guide our family members to protect inside and outside home. We got to know how to use daily used things as weapons for our protection.
• Manjot Kumar: Training was very fruitful, especially the practical part. Trainer with team was explaining all the things in very good manner.
• Manjot Kumar Sharma: Very Good and informatory session. I learned many new things and techniques which can help me to defend from an attacker.
• Shalini Kaushik: These types of training should be conducted time to time. Overall seminar was very good. I learned many new things to save my life.
• Anjna: Session was very useful and learning. It helps one to make sensitize over the small techniques which are very useful in today’s world.
• Vijaylakshmi: Feeling more independent and secure then earlier. Can defend myself better from any attack.
• Ravinder Kumar: Its good for ourselves as well for our family members. It teaches how to handle the situation and react immediately, it’s a good form of exercise for body and have complete physical fitness.
• Aditya Rana: Learnt how easily we can use our body parts to protect ourselves without using any extra force.
• Ajay Kumar: Good learning, gain confidence about handling situations which can go worst. Feeling energized and fresh.

In collaboration with Inner Wheel Club Chandigarh Midtown, the Extreme Martial Arts conducted a Free Women Fight Back Self Defence seminar at Govt.High School Manimajra on 21st Nov 2013.Principal Mrs.Kund Bala Goyal, with their School Staff members, President Mrs.Rama Gupta and their members along with 200 girls of the school witness the Self Defence Seminar which was conducted by Master B S Handa, Harjot Singh Handa and Dev Narayan:

Held at Book Fair at Parade Ground, Sector 17, Chandigarh:

EMA Women Fight Back Self Defence Seminar was held on 23rd Mar 2013 at The British School, Sector 8, Panchkula for the School Teachers and Staff.

EMA Women Fight Back Self Defence Seminar was held on 22nd Mar 2013 at The National Institute of Nursing Education (NINE), PGI, Chandigarh.

Comments by the participants:
Charanpreet Kaur : It was a nice learning experience. As we learned how to protect ourselves and how to make use ofvarious things easily available with us and the whistle concept is also nice.

Parninder Kaur : You taught us very well about self defence techniques. It will really be very useful for us specially the techniques to be used in bus.

Bhawna: Enjoyed the lecture and learnt new things. I learnt how to defend ourselves in case of emergency. I want to attend the workshop.

Karamdeep Kaur : It was a learning experience and the lecture was delivered nicely and has provided us with very useful information that we can inculcate in our lives.

Maniz Panesar : These are little things which are always there around us. The important thing is to know about them. You made us know that, we are obliged.

Bhavika Choudhary: This lecture is really going to help us in future, to defend ourselves. I liked that whistle revolution part. It was really empowering lecture. May that whistle revolution will come soon.

Bhavika Choudhary: This lecture is really going to help us in future, to defend ourselves. I liked that whistle revolution part. It was really empowering lecture. May that whistle revolution will come soon.

Ramandeep Kaur “ Workshop on self defence was excellent. we came to know about a lot of strength power in ourselves which we can use to protect us from victims. Thank you after such an excellent workshop.

Deepika : it was a good session. It can help us a lot; through this I learnt that I have enough power to trouble shoot any emergency condition. Nice approach!!!

Amritpal Kaur : It is very nice attempt for women empowerment and strengthening. We came to know about the weapon that we can use at emergency time without seeking any sharp equipments.

Deepika Kumari : it is extremely good that you people came year and teaches us by such good demonstrations. I have faced such bad situations but I was not really aware at that time how to act but after this program I am sure that nest time I can fight, I can do something. Thank you very much.

Mandeep Kaur : it is excellent workshop and everyone must attend it. We have too many powers but we don’t know. Now after this workshop, I can be able to know that even I am less than anyone. I can know do anything, means I am totally independent and not a weak personality.

Jashandeep Kaur : we learnt a lot about self defence. It is really important for girls these days. We enjoyed also. Lecture delivered was very good. We came to know about the weapon we are having with us all the time.

Aphrna Joseph : Hit hard, Hit first, Hit low and stay unharmed.

EMA Women Fight Back Self Defence Seminar was held on 15th Mar 2013 at Punjab Engineering College, Sec 12, Chandigarh

Comments by the participants:

Sukhmani : It was a very informative workshop. I had a pleasure to attend it.

Arushi : Very good Demonstration. I learned a lot. I would like to see you again in the college.

Payal Niharika : it was very nice workshop. I got to learn a lot. It was wonderful to know how well everyone is equipped.

Heema Sharma : It was very good. I got to learn many things about self defence.

Nikita Varshney :  It was very good and useful. I am feeling much mire stronger and confident.

Sakshi Goyal : it was very good. I am feeling somewhat confident after attending it.

Shreya Kumar : Knowledge gaining experience, instilled confident.

Ravneet Kaur : wonderful workshop. Sir, I remember you; I have learned martial arts from you when I was in 8^th standard. Good to see you after so many years.

Sonam : I liked it. I mean I feel more confident after this. Hoping forward to attend workshop.

Disha Jinda :  it was really good. I got to know or I can say realized general things that we can do but don’t come to mind. So, thank you sir.

Bhavna : Awareness enhancement program was really good.

Chakshu Puri : Good experience. Never had this type of workshop on self defence.

Kamalpreet Kaur : it was very useful and interesting.

Sanjali : We got to know about a lot of things but is could be better for us if we could our self do have the practically. Seeing the things on the screen helped us a lot but practically may help more.

Shreya Jain : workshop was really nice. We got to learn a lot from it.

Ritu Aggarwal : Awareness is required among people today very much and you are spreading the same thing. So, you are doing a great job.

Geetika Gupta : It was good, informative. It really helped me to be aware to protect myself.

EMA Women Fight Back Self Defence Seminar was held for the employees of Procter & Gamble Home Product Limited, Baddi held on 8th March 2013 held at Best Western Royal Park

EMA Women Fight Back Self Defence Seminar at Chitkara University at Rajpura, Punjab.

EMA Women Fight Back Self Defence Seminar was held on 22th Feb 2013 at Chandigarh Group of Colleges, Landran, Mohali in association with Group “Atitvya”. Again the hall was jam packed. Nearly 1600 students attended the seminar.

Comments by the participants:

Krishna Sharma : I really appreciate your efforts for spreading such awareness among the masses as nowadays it has become really important from the fact we get to know about the increasing number of rape cases.

Deepika : I like the way you are helping the girls to protect themselves from the person who wants to harm them. Because self defence is important in today’s life specially for girls. Who are especially far from their homes…

Nishima : This seminar proved to be very useful for girls. This type of seminar should be conducted in college time to time as these prove very useful for girls to learn self defence. Techniques given by them were tremendous.

Preeti Arora : It was good and eye opener. Many innovative techniques had been used. It was really appreciating effort. Many new things had brought to notice of the students.

Lovepreet kaur : feel very good to attend this seminar they provide helpful in getting secure from another person. In daily life they need very important points to secure from other thanks to help in provide secure from another to provide important points.

Sumati Chadha : It was my good experience of attending seminar. I got good confidence to defense myself from any trouble. I really enjoyed it and got to know many things.

Gaganeet : Seminar war really good and get immense knowledge how to defend our self and how to use the things to protect our self and I get awareness about the techniques that are used for the defense mechanism. I really appreciate all the things that they used to make us aware. I get confidence a lot. Interesting.

Simranjeet Kaur :  Seminar was very good and we were aware of many things from this seminar for our protection and in future I want to attend other seminar.

Manpreet : Seminar revived various techniques in my mind and generated awareness regarding the methods for self defence.

Gurkiranjeet Kaur : it was excellent. I learned a lot how to save myself in any problem. This really encourages girls. I am really thankful to all your team for giving courage to us.

Japneet Kaur : Learnt pretty good techniques and never knew small things like pen/pencil key etc. were so amazingly effective for self defence. The seminar definitely did increase the confidence level.

Sukhjot Kaur : it is good for self defence of girls. The seminar was really good and helped me gaining confidence in myself. I am very thankful to sir for telling all these simple tricks.

Amanpreet kaur : It was good for self-defence of girls. This seminar was really good and helped me gaining confidence in myself. I am very thankful to sir and his team for telling all those simple tricks.

Amandeep Kaur : It was really excellent. I really learned a lot how to save myself from any problem. I am very thankful to you and all team of yours for giving courage to us.

Jashanjeet Kaur : it was a good experience. It is very helpful to save our dignity that is very much important for a girl.

EMA Women Fight Back Self Defence Seminar was held on 20th Feb 2013 at Chandigarh Group of Colleges, Landran, Mohali in association with Group “Atitvya”. It was held in two sessions and every time the hall got house full.

Comments by the participants:

Amamnpreet Kaur : The seminar was really good and helped me gaining confidence in myself. I am very thankful to sir for telling all these simple tricks.

Jatinder Kaur : Thanks allot for making us aware. Now we have many ideas for our safety in homes or away from the home or also on the road. Now we are confident girl. And now we don’t have fear form anyone. Thank you.

Alpi Singh: Thank you for great workshop. This really inspired me allot and made me too confident about my own tricks. It help me be aware for mishappening which may occur in the surroundings anytime. It is really good for girls specially.

Davinder Kaur : very impressive seminar. It tells us very important things about which we use in our daily life and how to avoid by getting victimized.

Sheena Chawla : These tricks are very helpful for every human being who is in trouble like eve teasing, robbery, etc. This seminar must be conducted in every college and schools for making everyone aware about these tricks.

Indu Bala : Seminar was really impressive. I made me feel so strong that I really want to join and become a member of self defence activities. I want to learn more. I really want to became the member of you group.

Prabhjot Kaur : The seminar was very good and taught us many techniques to defend our self. It would definitely help people especially girls. Thanks a lot sir. Seminar motivated us a lot. Self defence is the best weapon. None can help us better than our self. These types of seminar are important as our studies. So, girls can never be the victims.

Gurmillanpreet Kaur – The seminar was really good and will really help me in many situations and steps of my life. Defence is must for a protection survival and I will be glad to be a part of your academy.

Kiran Priya Lohiya : We are very thankful to you for giving us your precious time and also very thankful for making aware, we have learnt to many things today and I hope if I will face any problem in future I will definitely face it will full confident.

Neha Parma : we really appreciates you for the bold actions you make us learn. We really learnt bold things after attending you seminar we are really thankful to you for your guide full action. Really you are doing a really good thing.

Anureet kaur : I joined this type of seminar first time in my life. It is too interesting and surely I am going to do it in my personal life. I like this workshop very much. Thanks a lot sir for giving us your special time.