MOHALI, INDIA — Project 1 Lakh is pleased to announce a strategic partnership with Dr. Amrinder Pal Singh, who joins the mission as an official Ambassador and Media Partner. Dr. Singh brings over a decade of experience in digital publishing and community development....

By: The Editorial Team, EMA Fitness Date: March 10, 2026 The mission to empower India has just shifted into high gear. Under the visionary leadership of Grandmaster B.S. Handa (9th Dan Black Belt, 53 Years Experience), the Project 1 Lakh Mission has officially secured...

It is a difficult time to be a parent in the Tricity. Between digital screens, fast food, and academic stress, every parent asks: "How can I build my child’s body and mind?" While ordinary gyms offer a basic class, Extreme Martial Arts (EMA) offers a Legacy. This...

The Vision of a Safer Campus When we think of a university, we think of degrees, careers, and the future. But at Project 1...

The Reality Check Is our education truly complete if we don’t know how to protect ourselves? At GGDSD College, we recently asked...

Have you ever watched a self defense video, thought it was great, but then forgot the move just ten minutes later? You are not alone. In my 53 years of martial arts, I have seen thousands of people go "blank" when a real awkward situation arises. They forget the...

In 2025, parenting in the Tricity comes with new challenges. From the rise of screen addiction to concerns about school-yard bullying, parents in Chandigarh are looking for more than just a hobby for their children—they are looking for a "shield." At Extreme Martial...

Our center at Kharar, Punjab

Protecting Our Women: Lessons from the Kolkata Rape and Murder Case Recent Tragedy: We are deeply saddened by the recent tragic events involving a young female trainee doctor. This heartbreaking incident reminds us of the importance of self-defense and personal...

Master Nancy - "Accomplished North Indian Taekwondo Athlete and Coach" Introduction First North Indian girl to go Olympic-style Taekwondo in South Korea. Completed a degree in sports science. Achievements 14 Gold medals in state, national, and international...

The Long Stick, often referred to as the Bo Staff in martial arts, is a versatile weapon that offers numerous benefits to children when they practice its basic actions. Here are some key points about the Long Stick weapon and the advantages it provides: 1....

On this International Women's Day, let us celebrate the strength, resilience, and perseverance of all the women out there. Let us acknowledge their contribution to the world and their communities, despite facing numerous challenges and obstacles. Let us strive towards...

A self defence seminar was held at at at LM Thapar School of Management, Dera Bassi, Rājpura, Punjab on 20th November 2021 where many girls attended and felt more stronger after the seminar. They felt that these types of seminar or workshop should be held time to time...

Yes we are stil looking forward to enroll more students for our online martial arts classes. The online classes are still running and students are enjoying its benefits. Just message us "Online" to enroll with us at 9216444949.

Join us for the feel of Kicks and learn the latest techniques used for sparring (fighting) in Taekwondo. Master B S Handa (International Asian Player) with 47 years of experience will train you along with his team and help you learn the basic to advance levels. Call...

International Women’s Day was celebrated at AISIN Automotive Haryana Pvt. Ltd., Rohtak by conducting a Self Defence Seminar-cum-workshop and aware them how to use common things like pen, pencil, specks, keys, comb and body parts as weapons. Nearly 50 plus girl...

A six days awareness campaign for girls and women on sexual assault and harassment along with workshop on self-defense was held in Lovely Professional University (Jalandhar). This seminar was arranged by Dr. Neelam Sharma, Head of physical education department.