Hello Parents, I am sharing below a few activities and games which the children can perform and enjoy during the phase of social distancing and staying indoors. A few of these are also good for the grown-ups or the parents. Creative indoor activities for children...

Join us for the feel of Kicks and learn the latest techniques used for sparring (fighting) in Taekwondo. Master B S Handa (International Asian Player) with 47 years of experience will train you along with his team and help you learn the basic to advance levels. Call...

International Women’s Day was celebrated at AISIN Automotive Haryana Pvt. Ltd., Rohtak by conducting a Self Defence Seminar-cum-workshop and aware them how to use common things like pen, pencil, specks, keys, comb and body parts as weapons. Nearly 50 plus girl...

A six days awareness campaign for girls and women on sexual assault and harassment along with workshop on self-defense was held in Lovely Professional University (Jalandhar). This seminar was arranged by Dr. Neelam Sharma, Head of physical education department.

A Workshop on Disaster Management, organised by Rajiv Gandhi National Institute of Youth Development- Chandigarh, was held 10 to 14 July , 2017. The Workshop was run by martial arts expert, Master B.S Handa, Black Belt 6 th Dan (Kukkiwon, Korea). Talking about the...

A Self Defence seminar was held at Godrej Consumer Products Limited, Baddi on 10-11th Jan 2017 where nearly 100 members took part in the Seminar as well as attended the workshop. Their comments are as under: Manish Kumar: This training session was very helpful to...

In collaboration with Inner Wheel Club Chandigarh Midtown, the Extreme Martial Arts conducted a Free Women Fight Back Self Defence seminar at Govt.High School Manimajra on 21st Nov 2013.Principal Mrs.Kund Bala Goyal, with their School Staff members, President Mrs.Rama...

Held at Book Fair at Parade Ground, Sector 17, Chandigarh:

EMA Women Fight Back Self Defence Seminar was held on 23rd Mar 2013 at The British School, Sector 8, Panchkula for the School Teachers and Staff.

EMA Women Fight Back Self Defence Seminar was held on 22nd Mar 2013 at The National Institute of Nursing Education (NINE), PGI, Chandigarh. Comments by the participants: Charanpreet Kaur : It was a nice learning experience. As we learned how to protect ourselves and...

EMA Women Fight Back Self Defence Seminar was held on 15th Mar 2013 at Punjab Engineering College, Sec 12, Chandigarh Comments by the participants: Sukhmani : It was a very informative workshop. I had a pleasure to attend it. Arushi : Very good Demonstration. I...

EMA Women Fight Back Self Defence Seminar was held on 15th Mar 2013 at Dell International Services Pvt Ltd, Mohali.Comments by the participants: Natasha: Awsm tips, Great Help. Enhance lot of Self Confidence Amrita: The session was very interactive and I am feeling...

EMA Women Fight Back Self Defence Seminar was held for the employees of Procter & Gamble Home Product Limited, Baddi held on 8th March 2013 held at Best Western Royal Park

EMA Women Fight Back Self Defence Seminar was held on 23rd Feb 2013 at Chitkara University at Rajpura, Punjab.

EMA Women Fight Back Self Defence Seminar was held on 22th Feb 2013 at Chandigarh Group of Colleges, Landran, Mohali in association with Group “Atitvya”. Again the hall was jam packed. Nearly 1600 students attended the seminar. Comments by the participants: Krishna...

EMA Women Fight Back Self Defence Seminar was held on 20th Feb 2013 at Chandigarh Group of Colleges, Landran, Mohali in association with Group “Atitvya”. It was held in two sessions and every time the hall got house full. Comments by the participants: Amamnpreet...