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EMA Women Fight Back Self Defence Program

Under this program EMA is conducting Seminars and Workshops to empower the females with safety tips and training with very easy and daily use items in order to protect themselves from those who would do them any harm.

Self-Defence is for everybody.Today almost everyone from teenagers to grannies, from office executives to retired couples, has recognized the need for at least a basic knowledge of simple self-protection measures.

To learn a martial art can be very rewarding at a personal development level and can be an excellent form of self-defence, but for most people the training and discipline required to participate fully is just not within their scope. However, people who have little physical skill can easily absorb and use the basic form of self-defence.

Seminars held at:

Private Sectors:

  • Bal Bhawan, Phase 5, Mohali
  • Infosys, Rajiv Gandhi IT Park, Chandigarh
  • 94.3 MyFM Studio, Sector 24, Chandigarh
  • Dainik Bhaskar Office, Sector 24, Chandigarh
  • Cheema Boilers Ltd, Sector 70, Mohali
  • Procter & Gamble Home Product Limited, Baddi
  • Dell International Services Pvt Ltd, Mohali.
  • WeP Solutions Ltd., Baddi
  • Bajaj Allianz Life Insurance Co. Ltd., Chandigarh
  • Godrej Consumer Products Limited, Baddi
  • AISIN Automotive Haryana Pvt. Ltd., Rohtak
  • Aircel Regional Office, Mohali
  • The Lalit Chandigarh, IT Park, Chandigarh
  • P&G Gillette India Ltd.
  • Netsmartz House, Plot No. 10, Rajiv Gandhi I.T. Park, Chandigarh

Universities:

  • Gandhi Bhawan, Panjab University, Chandigarh
  • Chitkara University at Rajpura, Punjab
  • Punjab Engineering College, Sector 12, Chandigarh
  • Lovely Professional University, Jalandhar, Punjab

Places:

  • Plaza, Sector 17, Chandigarh
  • Book Fair, Parade Ground, Sector 17, Chandigarh (18/Nov/13)
  • Guru Gobind Singh Bhawan, Sector 15, Chandigarh
  • HQ 12 Signals (For Army Personal’s Wife)

Govt. Institutions:

  • Government Museum and Art Gallery, Sector 10, Chandigarh
  • National Institute of Nursing Education (NINE), PGI, Chandigarh
  • Rajiv Gandhi National Institute of Youth Development, Sector 12, Chandigarh

Colleges:

  • Government Polytechnic College, Khunimajra, Mohali
  • Shri Guru Gobind Singh College for Women, Sector 26, Chandigarh
  • Dev Samaj College for Women (Hostel Students), Sector 45, Chandigarh
  • Home Science College, Sector 10, Chandigarh
  • SD College, Sector 32, Chandigarh
  • Chandigarh Group of Colleges, Landran, Mohali
  • Govt. College, Ropar

Schools:

  • The British School, Sector 8, Panchkula
  • The British School, Sector 44, Chandigarh
  • The British School, Sector 70, Mohali
  • The Millennium School, Sector 67, Mohali
  • St. Peter’s Senior Secondary School, Sector 37, Chandigarh
  • Shamrock Senior Secondary School, Sector 69, Mohali
  • Govt.High School Manimajra
  • Saffron Public School, Phagwara

Groups:

  • Humanity Group, Sector 44, Chandigarh

Self Defence Seminar at at Dev Samaj College for Women (Hostel Students), Chandigarh

Extreme Martial Arts Women Fight Back Self Defence Program held at Dev Samaj College for Women (Hostel Students), Chandigarh on 11th Jan 2012

Comments by the participants:

Kawaljeet Kaur: Thank you Extreme Martial Arts. You are doing a very good work and we praise you for that. Your techniques to deal with problems and eve-teasing will certainly protect us in future.

Himani Sachdeva: It was really a good effort to aware girls from the evil works that are happening around the world. I am really impressed with this seminar and now I can save my self from the tips told to us. Thanks a lot for teaching us Self Defence.

Nisha Rani: This self defence seminar is really very good and beneficial to us. I realize the importance of this seminar and from today onwards I will promise that whatever Handa Sir has taught us I will take care and will use those techniques when any trouble arises. I really want to thank Mr. B S Handa and all the team members for this seminar.

Renu Kamboj: It was wonderful experience to me. This one is the one of the best seminar in my life where I got the knowledge about the self defence. But at first, I din’t know about these tricks which help us and can easily save our life with just common things like comb, key etc. Thanks a lot for the knowledge given to us.

Manmeet Kaur: Seminar was excellent. I learn many things which can help us in worse conditions. And today it’s necessary to protect from bad people specially for girls. It makes girls brave and helps to face the conditions of Today’s world. I am thankful to you to make me a part of this seminar. Its really good for girls and request you to conduct the same in all girls School and Colleges so every girl become strong and achieves success in her life.

Pooja Junelia: I like very much this show, It’s was very interesting and knowledgeable. These tricks are very important for saving our life. So I will give my full contribution to your team and try to spread your tricks to friends, society and family. Thank you very much for this Knowledgeable show.

Romal Arora: Martial Art is something I feel that every women/girl should learn. After just watching the 1 hour seminar, I was filled with more confidence. For me martial arts are a way to keep in a great shape without running a treadmill. Confidence is the best shield against violence, and we can get through martial arts.

Samta: It was really very very good and also very useful for the girls to aware them about their self Defence. Today girls has to face many problems in their daily life even in the college, market and in the buses. With the help of martial arts a girl can face these problems strongly and also can fight at the time of problem. Thanks a lot for teaching us the techniques of Self Defence.

Baljinder Kaur: It’s a very good interesting program. We learnt a lot that how can protect ourselves from wrong persons using small things as weapons. I really thank Handa Sir to conduct this seminar in our Hostel, to aware girls about these things. It has also improved our confidence. Thanks a lot to Handa Sir and Humanity Team.

Kiran Raj: I really want to thank Mr. B S Handa and his team for great Self Defence Seminar and appreciate his team for doing this great job.

Vasvi Jain: It was very productive. Made us aware how we can save our selves just with small tactics. Thankyou for your valuable time and efforts. It was learning with fun!

Self Defence Seminar at at Infosys, Rajiv Gandhi IT Park, Chandigarh

Fight Back Self Defence Seminar was held at Infosys, Rajiv Gandhi IT Park, Chandigarh on 29th Dec 2011. The feedback was as follows:

The feedback from the participants:

“Excellent Session” Amer Singh Thakur, Sr. Principal, Business Consulting.

Overall it was good session for making us aware about selfdefence techniques without much training “Kanika Gupta

I liked the basic things and actions which can be utilized at the time of need and emergencyHemant Kumari

It was good techniques for self defence Mayank Kumar

Practical application of Self Defence – Bhanupriya Sharma

Liked the way to combat Abhishek Sharma

Very Knowledgeable and have given me confidence Rupali Tuli

Great Presentation, Great awareness tips for self-defence Ashish Ranjan

Liked the awareness of weapons we always carry that can be used for self-defence Gaurav

There are many basic things which we can use for self-defence, but we generally avoid it Gifty Arora

Liked the small things which help you in improving your self-defence skills. Usage of various techniques and objects around us Nishant Sood

Nice techniques, nice points about awareness Nidhi Arora

Liked the techniques taught, specially clever responses Neha

Liked the Self-defence techniques and the training style Abhishek Kumar

Liked the different Self-defence techniques and how to build confidence Sonia Kanwar

Was very practical & simple things told makes a lot of difference Neeraj Sullhan

Excellent session, I would like to learn more practically Anil Sehgal

Liked the techniques which are easy & needs presence of mind. It will certainly help one if we come across any such situation. THANKS! Priyanka Singh

Liked the tricks to be followed for self-defence Amrit Koul

Liked the various self-defence techniques with the presence of mind usage and with some easily available weapons Piyush Sewal

Liked the way things were taught in the session Raghav Arora

Liked the applications of self-defence & use of various bodyparts in self-defence Mayank Chawla

Liked the knowledge about self-defence. Very informative Karandeep Kaur

Liked the things I know but was not aware that these can be used for self-defence Prashul Agarwal

Liked the description and demonstration Diwakar

Liked the awareness of different things which can be used for self-defence Ratika Singh

The entire session was very useful Priya

Good strategies to use for self-defence during critical situations Chetan Sharma

The way of explaining the things was good Deepika Sharma

Liked the small techniques taught for self-defence Megha Gupta

The data and demonstration was too good Nikhil Singhal

Liked the session explained. I would like to learn more techniques & would like to attend individual workship Sonia Mehla

Liked the techniques and demo. Daily life things which can be helpful for self-defence Heena

Liked the whole of it Ramneet Jaggi

Was an eye opener Nitin Raj Garg

Liked the Presence of mind as a weapon in self-defence Shishir Verma

Easy to understand and apply Bhaskar Jindal

YES! It’s very helpful Megha Mehta

Liked the tricks and methods Sanchita Gupta

Liked 3 H “ Hit First, Hit Hard, Hit Low Ankur Jain

Practical Demonstration Sanjna Hans

This is good. In National GEO (TV Channel) see program of Fight Science from 9:30 to 10:30 Munish Bahl

Liked the tricks & techniques, power of Martial Arts Anuj Malik

Practical Exposure Munish

Liked all the tips! We can start the sessions in Infosys ECC Kirandeep Kaur

Self Defence Seminar at “Dainik Bhaskar’s” Office by “94.7 MyFM”

Self Defence Seminar at “Dainik Bhaskar’s” Office by “94.7 MyFM” conducted by Master B S Handa and Ekjot Kaur (Nancy)

The feedback from the participants:

Asma: I really liked this seminar. It was knowledgeable. And it gifted me with some tricks, I can use at the time of need.

Sumeet Kaur: I really liked the seminar. Thanks to MyFM for the opportunity. I have gained a lot.

Garima: It was excellent, made me more aware and alert, and very encouraging.

Neha: Very informative seminar.

Dr. Gautamdeep: I am highly inspired with the seminar and I hope I will make good use of it and pass the message on.

Kanta: I am feeling very good and will try to change myself accordingly.

Renu Sharma: I am really thankful to Mr. Handa and Nancy to aware us for Self Defence.

Self Defence Seminar at Dainik Bhaskar Office along with 94.7 MyFM Crew (RJ Meenakshi, RJ Laila, RJ Manav)

EMA Women Fight Back Self Defence was held at Dainik Bhaskar Office along with 94.7 MyFM Crew (RJ Meenakshi, RJ Laila, RJ Manav)

The feedback from the participants:

Sheenam – Training like that is a must for everybody to attend. Excellent way of spreading awareness. It really does feel strong after having attended the training. Thank you.

Chander Kanta – It was great to attend the seminar. Helped learning new things. Simply awesome!

Jasleen – Informative and good session on Self Defence. Should have been for a longer duration.

Rekha Pasrija– Good techniques were taught to us for our Self Defence. Good Weapons, which we generally carry with us – in our purse, their use were told to us. Overall, its very interesting topic.

Vandana – The session was very good. We came to know about small small things which we use them for our Self Defence. The tips will help us in future in case of any trouble.

Harsh Sharma – Every Girl should learn Self Defence.

Monika – Very faithful session. Raised my Self Confidence

Shivani – Very fruitful session. Raised my self confidence

Meenakshi – Admirable Seminar. Develops Self Confidence in Girls

Priya – We learnt alot from the seminar. Excellent

Manav – The session was very enlighting, entertaining and knowledgeful

Ankita – Helpful in Boosting Confidence.

Isha – Very interesting session

Rajni – Very good session

Self Defence Seminar at 94.3 MyFM Studio, Sector 24, Chandigarh.

EMA Women Fight Back Self-Defence Seminar was held at 94.3 MyFM Studio, Sector 24, Chandigarh.

Sandeep Tyagi “Awesome! Eye Opener! Fantastic!

Neha Sharma It’s a nice concept to implement these types of action at the time of any problem occurs (especially in physical case) with instant action on the same in powerful manner. It’s very good and I appreciate Extreme Martial Arts to take initiative for girls safety.

RJ Laila Good Seminar conducted by Mr. Handa. Very useful tips for daily use and any small to worse situations. I feel it’s not just how you hit the person but teaches you the presence of mind. You can use in such worse situations. Amazing! Wants to be a part of this.

Manav A Ahuja (RJ Manav) – Never knew small things can be so powerful. Feeling lot more safe now. Thanks for the session. It was entertaining and knowledgeful. And I am really excited to join the classes.

Ekta Sharma “The session was wonderful. We learnt a lot that can be used as a weapon. Especially things that are kept in ladies handbags. It’s was a privilege having you here and making us learn the tricks.

RJ Gagan “This workshop was really an eye opener. Not only for Girls but for everyone it’s helpful. Everyone should learn Martial Arts.

Geetan “The workshop was amazing, very nice and I had a good learning experience. The techniques were very good and I liked the ones involving common sense.

Ninusha Sharma “Session was good. Examples were interesting.

Self Defence Seminar at The British School, Sector 44, Chandigarh

Self Defence Seminar conducted by Master B S Handa at The British School, Sector 44, Chandigarh

  • Mrs Mona Sri Sethi, It was good input for the teachers as they will be able to convey the self defence strategies to the students and being awareness about alertness and confidence. One should not feel threatened in the place of an assent rather fight with self defence techniques.
  • Ms. Amrita Kaur, First of all, on the behalf of TBS members I would like to thank you for making us aware of these things. I really like the workshop, stunts, weapons and how to make the best use of it. Now I am feeling myself safe and secure and I think I can take care of myself and this is really very helpful in future.
  • Mrs Ritu Shadley, A very helpful and informative, infer- active and concise workshop. Extremely enjoyable while being educated too.
  • Ms. Seema Baluja, Informative and very useful workshop.
  • Ms. Suman Thukral, I liked the workshop. I think it is very informative.
  • Mrs. Harleen Marwah, Very useful and informative workshop.
  • Miss. Harneet, I would like to thank you for conducting such educative seminar. I really like the workshop, stunts, weapons and with this weapon and stunts I am feeling myself safe. It is very helpful for me.
  • Mrs. Sonia Sharma, A very informative seminar.
  • Mrs. Renu Poddar, The workshop was truly an eye opener. The methods thought to me were easy to implement. A feeling of security and having the power to protect myself has also enhanced. The trainer taught and guides us like a true teacher and as motivator. Thank you for the wonderful workshop.
  • Mrs. Suman Bala, The session was very interesting and now I am able to build up the confidence that in case of any miss happening I could survive myself and the people surroundings me. I got to know the tools which can be used at that time and are easily accessible.
  • Sunny Dawesar, Martial Arts gives the confidence to me. I am beginning to observe in a better way. My parents think that my height has increased. A Master cannot be measured by any means.
  • Sonalika, My all teachers guide nicely and teach properly.
  • Simardeep Singh, My Master is very cooperative, straight forward and ambitious. Martial Arts is very helpful game in our life. It is a much disciplined game.
  • Miss Ira, It was an interesting class. It builds up confidence & I got many ideas how to protect myself in any case of an attack. It will help me a lot in future.
  • Rajat Chauhan, Very well organized academy of its kind in Chandigarh. Our Master is very professional, very patient and very inspiring person. I must say he is the best teacher ever. An all-rounder. Pratik sir is calm & patient, a good listener. All and all EMA is the Best.
  • Miss. Jaya Bhargava, The little thing told by Master Handa would really prove beneficial if (goal forbid!) One is caught in a situation requiring self defence. I had never really thought while going out of station about stepping my newspaper or shouting Fire, Fire!! in case of emergency. If the session had been a little longer, and little ahead around 1 clock, we would have benefited more.
  • Mrs. Annamma Aniyan, It was really an enriching workshop.
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